Social media has become an integral part of our lives, keeping us connected with friends, family, and the world. However, this constant connection can also lead to feelings of anxiety and stress. With the pressure to maintain a perfect online image, many individuals experience a fear of missing out (FOMO) and compare themselves to others. The constant exposure to carefully curated highlight reels can contribute to feelings of inadequacy and low self-esteem. It is important to remember that what we see on social media is often a filtered and exaggerated version of reality. Taking breaks from social media, setting boundaries, and practicing self-care can help protect our mental health.