Cardiovascular diseases, also known as heart diseases, are a group of conditions that affect the heart and blood vessels. These diseases can include coronary artery disease, heart failure, arrhythmias, and valvular heart diseases. They are among the leading causes of death globally.

One of the major risk factors for cardiovascular diseases is an unhealthy lifestyle. Poor eating habits, lack of physical activity, smoking, excessive alcohol consumption, and stress can all contribute to the development of these diseases. Additionally, certain medical conditions like high blood pressure, diabetes, and obesity can also increase the risk.

Prevention and management of cardiovascular diseases is crucial. Adopting a healthy lifestyle that includes a balanced diet, regular exercise, abstaining from smoking, and managing stress can significantly reduce the risk. It is also essential to get regular check-ups, monitor blood pressure and cholesterol levels, and follow any prescribed medication or treatment plan.