Screen time refers to the amount of time spent using electronic devices such as smartphones, tablets, computers, and televisions. It has become a significant concern among parents and experts due to its potential impact on various aspects of child development.

Excessive screen time has been linked to issues such as poor sleep quality, sedentary behavior, decreased physical activity, and delayed language development. It can also affect children's social skills and emotional well-being.

To ensure a healthy balance, it is crucial for parents to set limits on technology use. Setting clear boundaries regarding screen time can help children develop healthy habits while also encouraging them to engage in other activities that promote overall development, such as physical play, imaginative play, reading, and social interactions.

By establishing consistent rules around screen time, parents can help their children develop a healthy relationship with technology. This includes defining specific time limits for screen use, setting designated tech-free zones or times, and monitoring the content and quality of the media their children consume.