Our gastrointestinal (GI) system plays a vital role in maintaining our overall health and well-being. It is responsible for breaking down the food we eat, absorbing nutrients, and eliminating waste. It is important to take care of our GI health to prevent digestive issues and promote optimal functioning.

One of the key ways to maintain GI health is through a balanced and nutritious diet. Consuming a variety of fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients and fiber for a healthy digestive system. It is also essential to drink plenty of water and limit processed and fatty foods.

Regular physical activity is another crucial factor in promoting GI health. Exercise helps to stimulate digestion and improve bowel regularity. It can also reduce the risk of common GI disorders such as constipation, bloating, and gas. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.