Maintaining good vision health is essential for overall well-being and quality of life. By following a few simple practices, you can keep your eyes healthy and prevent vision problems in the future.

Protect Your Eyes: Wear sunglasses that block out 100% of harmful ultraviolet (UV) rays to shield your eyes from sun damage. Additionally, when engaging in activities that could cause eye injuries, such as sports or home repairs, always wear protective eyewear.

Eat a Nutritious Diet: Proper nutrition is crucial for maintaining good vision. Include foods rich in antioxidants, such as leafy greens, carrots, and fish, in your diet. These nutrients help reduce the risk of developing age-related macular degeneration and cataracts.

Give Your Eyes a Break: Staring at screens for prolonged periods can strain your eyes. Follow the 20-20-20 rule - every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This practice helps reduce eye strain and fatigue.