Heart disease is one of the leading causes of death globally, but the good news is that many cardiovascular problems can be prevented or managed with the right lifestyle choices. Here are some key strategies to improve cardiovascular health:

1. Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly impact heart health. Avoiding processed foods, sugary drinks, and excessive salt can help maintain healthy blood pressure and cholesterol levels.

2. Regular Exercise: Engaging in moderate-intensity aerobic exercise for at least 150 minutes per week can strengthen the heart and improve circulation. Activities like brisk walking, swimming, cycling, or jogging are excellent choices. If you're new to exercise, start slowly and gradually increase your intensity and duration.

3. Avoid Tobacco: Smoking is a major risk factor for cardiovascular disease. Quitting smoking is one of the best things you can do to improve your heart health. Seek support from family, friends, or healthcare professionals to help you quit.