Hypertension, commonly known as high blood pressure, is a chronic condition that affects millions of people worldwide. It is crucial to manage blood pressure effectively to reduce the risk of serious health complications such as heart disease and stroke.

One of the most important strategies for blood pressure management is maintaining a healthy lifestyle. This includes regular exercise, a balanced diet low in sodium, and avoiding tobacco and excessive alcohol consumption. Engaging in physical activity for at least 30 minutes most days of the week can help lower blood pressure. Incorporating foods rich in potassium, magnesium, and fiber while minimizing processed and high-sodium foods is also beneficial.

Additionally, adherence to prescribed medications is essential in blood pressure management. Medications play a vital role in controlling blood pressure levels and preventing complications. It is crucial to take medications as prescribed by healthcare professionals and to attend regular follow-up appointments to monitor blood pressure and adjust treatment if necessary.