Screen time refers to the amount of time spent using electronic devices such as smartphones, tablets, computers, and televisions. It is recommended that infants and toddlers under the age of 18 months should avoid any screen time, with the exception of video chatting with loved ones. This is because during the first years of life, children learn best by interacting with their caregivers and the physical world around them.
Excessive screen time in infancy and early childhood has been associated with delays in language development, poor sleep patterns, and impaired social-emotional skills. To promote healthy development, here are some guidelines for managing screen time with infants and toddlers:
Limit screen time to a maximum of 1 hour per day. Choose high-quality, educational media that aligns with their age and interests, and ensure parental supervision during screen use.
Prioritize other activities that support physical movement, cognitive development, and social interaction. Encourage outdoor play, reading books together, engaging in imaginative play, and interacting with peers and caregivers.
Create screen-free environments in key areas of your home, such as the bedroom and mealtime areas. This helps establish healthy boundaries and promotes a focus on face-to-face interactions and family bonding.
By following these guidelines, you can ensure that your infants and toddlers have a balanced and healthy approach to screen time, while fostering their overall development.