Sleep hygiene refers to the habits and practices that promote quality sleep and improve overall sleep health. Good sleep hygiene is essential for our physical and mental well-being. Here are a few tips to help you achieve a restful night's sleep:

1. Establish a Regular Sleep Schedule: Stick to a consistent sleep schedule by going to bed and waking up at the same time every day, including weekends. This helps regulate your body's internal clock and promotes better sleep.

2. Create a Sleep-Friendly Environment: Make sure your bedroom is conducive to sleep. Keep your bedroom cool, dark, and quiet. Use comfortable bedding and invest in a supportive mattress and pillow.

3. Limit Stimulants and Electronics: Avoid caffeine, nicotine, and alcohol close to bedtime, as they can disrupt sleep patterns. Additionally, limit the use of electronic devices, such as smartphones and laptops, before bed as the blue light emitted can interfere with your ability to fall asleep.