Feeling burned out at work can be overwhelming and detrimental to your well-being. It's important to recognize the signs of burnout and take action to adapt and overcome it. Start by assessing your workload and setting realistic expectations. Prioritize tasks, delegate when possible, and learn to say no when you're overwhelmed. Implement self-care practices such as exercise, proper nutrition, and sufficient sleep. Seek support from colleagues or a mentor to help you navigate through challenging times. Finally, remember to take breaks and pursue hobbies to recharge and maintain a healthy work-life balance.