Resilience is the ability to bounce back stronger and more determined after facing adversity. It is a crucial skill in both personal and professional life. Resilient individuals possess a positive mindset and can navigate through difficult situations with ease. They learn from their failures, remain optimistic, and focus on solutions rather than dwelling on problems. Resilience helps individuals to adapt to change, build strong relationships, and achieve their goals. By developing resilience, one can embrace challenges as opportunities for growth and emerge even stronger.