Dental hygiene plays a crucial role in maintaining overall oral health. It involves the practices and habits that help keep our teeth and gums clean and healthy. Regular dental hygiene routine, including brushing, flossing, and mouthwash, can prevent various oral health issues such as cavities, gum diseases, and bad breath.

Maintaining proper dental hygiene not only improves oral health but also contributes to overall well-being. Poor dental hygiene has been linked to systemic health problems like diabetes, heart disease, and respiratory infections. By avoiding these issues through good oral care, we can enhance our quality of life and reduce the risk of developing serious health conditions.

In addition to personal dental hygiene practices, regular visits to a dental professional are vital. Dentists and dental hygienists can detect early signs of dental problems, provide professional cleaning, and offer guidance on proper dental care techniques and oral health maintenance.